This is an article which will continuously be improved with the aim of creating the ultimate resource you need to be plant based.
這篇文章會常常更新，以便成為一個吃素者所需要的參考資源。
In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be delicious without meat.
為了推廣吃素，我會開始分享些平常我吃的食物，讓大家看到食物不一定要有肉才好吃。
Why eat vegan / vegetarian?
Here is an article from The Univeristy of Oxford which explains the reason why there needs to be “A global switch to diets that rely less on meat and more on fruit and vegetables”.
這是牛津大學發布的一篇文章，解釋為何全世界都應該少吃肉，並改成主要吃蔬菜水果。
Lack of nutrients
Many people have told me that if you don’t eat meat, you will not get enough nutrients.
很多人告訴我，如果不吃肉，營養就會不夠。
Here are some articles talking about whether vegetarians / vegans can get enough of the following:
以下是一些關於吃素者能不能吸收充分營養的文章:
- Iron 鐵質 (The Medical Journal of Australia)
- Protein 蛋白質(The Medical Journal of Australia)
- B12 維他命 (PETA)
I have been vegan/vegetarian since I was 8. I am 183cm and I was running up to 14+km as well as bench pressing 90+kg. I also have won two tennis trophies in the Brisbane Hardcourt Tennis Associan Pennat Reserve (PR) grade as well as competing and performing in partner dancing.
我從八歲就開始吃素。我身高183公分，長跑14多公里，握推90多公斤，贏過布里斯班BHTA網球比賽PR級兩次，並多次參加社交舞比賽。
If I did not have enough nutrition, I doubt I could do all of these things.
如果我的營養不夠，要做這些事恐怕很難。
Do you eat meat because you think it tastes better? In this video, a radio host could not tell whether what he was eating was vegan meat or real meat.
你吃肉是以為肉比較好吃嗎? 在這個影片中，一位電台廣播吃不出來哪一盤肉是素的。
So, why do you eat meat?
所以，你吃肉的原因是什麼?