This is a dynamic resource which will continuously be updated with the aim of creating the ultimate resource you need to be plant based. 這是一篇隨時會更新的資源，以便想要吃素的人參考。 In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be …
Why am I showing a picture of white rice? Doesn’t rice make you fat? Isn’t white rice not as good as brown rice? Here is Doctor John McDougall’s advice on white rice. In this video he explains why white rice is okay, and that he tells his patients to eat rice and vegetables. 為什麼我照一張白飯的照片? 吃白飯會變胖不是嗎? 這是美國醫生McDougall對吃白飯的建議，他認為吃白飯是好的，並且他說為什麼他要他的病人吃白飯跟蔬菜。 This is …
This is a dynamic resource which will continuously be updated with the aim of creating the ultimate resource you need to be plant based. 這是一篇隨時會更新的資源，以便想要吃素的人參考。 In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be …
This is a dynamic resource which will continuously be updated with the aim of creating the ultimate resource you need to be plant based. 這是一篇隨時會更新的資源，以便想要吃素的人參考。 In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be …
This is a dynamic resource which will continuously be updated with the aim of creating the ultimate resource you need to be plant based. 這是一篇隨時會更新的資源，以便想要吃素的人參考。 In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be …
This is a dynamic resource which will continuously be updated with the aim of creating the ultimate resource you need to be plant based. 這是一篇隨時會更新的資源，以便想要吃素的人參考。 In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be …
This is a dynamic resource which will continuously be updated with the aim of creating the ultimate resource you need to be plant based. 這是一篇隨時會更新的資源，以便想要吃素的人參考。 In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be …
This is an article which will continuously be improved with the aim of creating the ultimate resource you need to be plant based. 這篇文章會常常更新，以便成為一個吃素者所需要的參考資源。 In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be delicious …
In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be delicious without meat. 為了推廣吃素，我會開始分享些平常我吃的食物，讓大家看到食物不一定要有肉才好吃。 Why eat vegan / vegetarian? Here is an article from The Univeristy of Oxford which explains the reason why there needs to be …
In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be delicious without meat. 為了推廣吃素，我會開始分享些平常我吃的食物，讓大家看到食物不一定要有肉才好吃。 Why eat vegan / vegetarian? Here is an article from The Univeristy of Oxford which explains the reason why there needs to be …