In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be delicious without meat.
為了推廣吃素，我會開始分享些平常我吃的食物，讓大家看到食物不一定要有肉才好吃。
Why eat vegan / vegetarian?
Many people have told me that if you don’t eat meat, you will not get enough nutrients.
很多人告訴我，如果不吃肉，營養就會不夠。
Here is an article from The Univeristy of Oxford which explains the reason why there needs to be “A global switch to diets that rely less on meat and more on fruit and vegetables”.
這是牛津大學發布的一篇文章，解釋為何全世界都應該少吃肉，並改成主要吃蔬菜水果。
I have been vegan/vegetarian since I was 8. I am 183cm and I was running up to 14+km as well as bench pressing 90+kg. I also have won two tennis trophies in the Brisbane Hardcourt Tennis Associan Pennat Reserve grade as well as competing and performing in partner dancing.
我從八歲就開始吃素。我身高183公分，長跑14多公里，握推90多公斤，贏過布里斯班BHTA網球比賽兩次，並多次參加社交舞比賽。