Many people have told me that if you don’t eat meat, you will not get enough nutrients.
很多人告訴我，如果不吃肉，營養就會不夠。
Here is an article from The Univeristy of Oxford which explains the reason why there needs to be “A global switch to diets that rely less on meat and more on fruit and vegetables”.
這是牛津大學發布的一篇文章，解釋為何全世界都應該少吃肉，並改成主要吃蔬菜水果。
In order to encourage more people to follow this movement, I will regularly share some photos of what I eat, so you can see that food can be delicious without meat.
為了推廣此生活方式，我會開始分享些平常我吃的食物，讓大家看到食物不一定要有肉才好吃。
