I am just writing to say how awesome this hotel I’m staying at is – Peppers broadbeach, Gold coast, Australia. Firstly I was greeted by a fantastic receptionist who gave very clear instructions. Then we were pleasantly surprised by how incredible the room is. It’s on level 43, with an amazing sea view better than …
Hi all As you know in Australia currently there is a bushfire crisis. Today I’m on holidays in the gold coast and it started raining. I’m very happy. Hope the rain keeps going. It’s been going for a few hours now. God bless Australia. I will post about the hotel I’m staying at (Q1) in …
Many people have told me that if you don’t eat meat, you will not get enough nutrients. 很多人告訴我，如果不吃肉，營養就會不夠。 Here is an article from The Univeristy of Oxford which explains the reason why there needs to be “A global switch to diets that rely less on meat and more on fruit and vegetables”. 這是牛津大學發布的一篇文章，解釋為何全世界都應該少吃肉，並改成主要吃蔬菜水果。 In order …
I am collating photos of myself wearing clothes that match in colour, to help me become more aware of what I’m wearing to work and be more professional. This is the second set. The key thing I have learned so far is to wear mostly netural colours (black, white, grey etc) and just have one …
我大約2017年底開始加入一個慢跑俱樂部。剛開始跑個一兩公里就很累了，也沒有計算時間。 跑了幾個月後，開始參加一些五公里的比賽，第一次比賽五公里跑了36分鐘。 接下來每個禮拜繼續跑兩三次，每次都跑個五到七公里，速度也越來越快。半年後，五公里我只需要跑28分鐘。 後來我不只跑得快，也跑得更遠。有一次跑到了14公里。 跑步逐漸成為我生活不可或缺的一部份，直到有一天我跑了四丶五公里後突然感到膝蓋痛。後來只要跑一公里膝蓋就開始痛。 看了復健師，暫時停止跑步並改做復健運動。一個多月後似乎改善了一些，但還是無法像以前一樣，跑了一陣子後膝蓋總覺得怪怪的。 最近只能偶爾跑步，沒辦法像以前一個禮拜跑三次了。 有一次在學校上體育課時，問一個學生她平常做什麼運動。她說她長跑。我問她五公里跑多久。她說她不知道。我再問她平常跑步跑多遠。她又說她不知道。最後她說，她跑步是因為她喜歡跑，所以她跑多久多遠都無所謂。這位學生的回答讓我感觸很深。 雖然我無法預測以後我的膝蓋會不會好，但我還是會繼續做復健運動，然後每個月跑個一兩次，因為我喜歡跑步。我要為喜歡跑步而跑，不是因為要贏過別人或是要跑得更快更遠。
Step by step explanation in slow motion and multiple angles for the traditional yang style tai-chi moves: 69. 下势 Snake Creeps Down 70. 左金鸡独立 Golden Rooster Stands on One Leg, Left 71. 右金鸡独立 Golden Rooster Stands on One Leg, Right 81. 转身白蛇吐信 Turn Bodyand White Snake Spits out Tongue 89. 高探马穿掌 High Paton On Horse …
Step by step explanation in slow motion and multiple angles for the traditional yang style tai-chi moves: 56. 斜单鞭 Diagonal Single Whip 57. 右野马分鬃 Parting Wild Horse’s Mane, Right 58. 左野马分鬃 Parting Wild Horse’s Mane, Left 59. 右野马分鬃 Parting Wild Horse’s Mane, Right 62. 玉女穿梭 Fair Lady Works at Shuttles
Step by step explanation in slow motion and multiple angles for the traditional yang style tai-chi moves: 47. 右打虎式 Right Strike Tiger 48. 回身右蹬脚 Turn Body and Right Heel Kick 49. 双峰灌耳 Twin Fists Strike Opponents Ears 50. 左蹬脚 Left Heel Kick 51. 转身右蹬脚 Turn Body and Right Heel Kick 52. 进步搬拦锤 Step Forward, Parry …
Step by step explanation in slow motion and multiple angles for the traditional yang style tai-chi moves: 32. Cloud Hands (1) 33. Cloud Hands (2) 34. Cloud Hands (3) 35. Single whip 36. High Pat on Horse 37. Right Separation Kick 38. Left Separation Kick 39. Turn Body and Left Heel Kick 40. Left Brush …
Step by step explanation in slow motion and multiple angles for the traditional yang style tai-chi moves: 26. Needle at Sea Bottom 27. Fan Through the Back 28. Turn Body and Chop with Fist