Hi all. I have been trialing a new workout plan on my instagram for a while. It has been working so I think I am going to continue it into 2020 and seeing where this leads. My workout plan is quite different to others. It is not based on a weekly plan i.e. Monday – …
A picture of me working through a textbook while I’m on holiday in a 5 star hotel (Peppers Broadbeach, Gold Coast, Australia) 以上是我在黃金海岸五星級旅館讀課本的照片。 As a teacher, many people say to me how lucky I am, because of all the school holidays I get. Don’t forget we need to learn what we need to teach, before …
I am just writing to say how awesome this hotel I’m staying at is – Peppers broadbeach, Gold coast, Australia. Firstly I was greeted by a fantastic receptionist who gave very clear instructions. Then we were pleasantly surprised by how incredible the room is. It’s on level 43, with an amazing sea view better than …
Hi all As you know in Australia currently there is a bushfire crisis. Today I’m on holidays in the gold coast and it started raining. I’m very happy. Hope the rain keeps going. It’s been going for a few hours now. God bless Australia. I will post about the hotel I’m staying at (Q1) in …
Hi all. In 2019 I have been doing a lot of indoor rock climbing. I thought I would end the year by showing you guys some pictures of me climbing the christmas tree wall. This is not a hard route, but some of the holds are quite hard to grab / stand on. Enjoy! Merry …
Hey guys. I’m going to make this a regular Sunday morning event. Today I did 40 pushups 40 squats 40 situps. The aim is to get to 100.. one day!
One punch man workout Instagram live stream level 3. Today I did 30 pushups 30 squats 30 situps. Would you like to join in?
As you guys know I have been doing the One Punch Man workout, split into 2 days – one day I run, the next day I do the strength part (sits, squats, pushups). However, I also need to stretch in between the workouts, to prevent my muscles becoming too tight, which will cause damage in …
Hi everyone. Recently you have seen that I have been trying to improve my fitness by doing the One Punch Man workout, which ultimately requires you to run 10km per day. Right now I struggle with just running anything more than 3km. I have therefore downloaded an app to help me improve and it is …
In the previous videos, I talked about starting the One Punch Man Workout and using workout tracker apps to help me progress. In this video I talk about the apps which I use to improve my squts and situps. They can be downloaded here: 200 situps: https://play.google.com/store/apps/de… 200 squats: https://play.google.com/store/apps/de… Other apps which I use …