Step by step explanation in slow motion and multiple angles for the traditional yang style tai-chi moves: 69. 下势 Snake Creeps Down 70. 左金鸡独立 Golden Rooster Stands on One Leg, Left 71. 右金鸡独立 Golden Rooster Stands on One Leg, Right 81. 转身白蛇吐信 Turn Bodyand White Snake Spits out Tongue 89. 高探马穿掌 High Paton On Horse with Palm Thrust 90. 十字腿 Cross Kick 91. 进步指裆锤 Step Forward and Punch Groin 92. 上步拦雀尾 Step Forward and Grasp the Bird’s tail 93. 单鞭 Single Whip 94. 下势 Snake Creeps Down 95. 上步七星 Step Forward Seven Stars 96. 退步跨虎 Step back and Ride the Tiger 97. 转身摆莲 Turn Body and Swing Over Lotus 98. 弯弓射虎 Bend the Bow and Shoot the Tiger