Demonstration of moves 1-16 out of 103 moves. 1. 预 备 Preparation Form 2. 起式 Beginning 3. 拦雀尾 Grasp the Bird’s tail 4. 单鞭 Single whip 5. 提手上势 Raise Hands and Step Forward 6. 白鹤凉翅 White Crane Spreads its Wings 7. 左搂膝拗步 Left Brush Knee and Push 8. 手挥琵琶 Hand Strums the Lute 9. 左搂膝拗步 Left Brush Knee and Push 10. 右搂膝拗步 Right Brush Knee and Push 11. 左搂膝拗步 Left Brush Knee and Push 12. 手挥琵琶 Hand Strums the Lute 13. 左搂膝拗步 Left Brush Knee and Push 14. 进步搬拦捶 Step forward, Parry Block and Punch 15. 如封似闭 Apparent Close Up 16. 十字手 Cross Hands