As you guys know I have been doing the One Punch Man workout, split into 2 days – one day I run, the next day I do the strength part (sits, squats, pushups). However, I also need to stretch in between the workouts, to prevent my muscles becoming too tight, which will cause damage in …
Hi everyone. Recently you have seen that I have been trying to improve my fitness by doing the One Punch Man workout, which ultimately requires you to run 10km per day. Right now I struggle with just running anything more than 3km. I have therefore downloaded an app to help me improve and it is …
In the previous videos, I talked about starting the One Punch Man Workout and using workout tracker apps to help me progress. In this video I talk about the apps which I use to improve my squts and situps. They can be downloaded here: 200 situps: https://play.google.com/store/apps/de… 200 squats: https://play.google.com/store/apps/de… Other apps which I use …
In this video, I talk about how I use the 100 Pushups app and how it’s helping me progress to doing 100 pushups just like the One Punch Man. Other apps which I use to support the workout will be discussed in subsequent videos. This app is available at this address: https://play.google.com/store/apps/details?id=com.shvagerfm.Pushups Follow my progress …
In this video, I talk about the One Punch Man Workout Tracker app specifically, how I use it and my progress in the workout. I do use other apps too to support my workout and these will be discussed in subsequent videos. This app is available at this address: https://play.google.com/store/apps/de… Follow my progress on my …
Hey guys, In this video, I talk about the apps which I use to help me in my One Punch Man Workout. Each of these apps will be talked about in more detail in subsequent videos. Follow my progress on my instagram: www.instagram.com/magicmonk.tv/
Hey guys, I’ve started doing the One Punch Man Workout at my own pace. I’m still in the very early stages and many modifications are yet to come. Follow my progress on my instagram: www.instagram.com/magicmonk.tv/ More videos on this coming soon.
In the final lesson we show you how the wall can be used to practice your volleying.
In this lesson Eddie and Haydn show you how to use the wall to improve your serves Somehow Haydn accidentally dropped his iPhone while he was serving. You have to see it to believe it. Note: Haydn is a left hander and Eddie is a right hander.
Distance similar to lessons 3 and 4, using backhand only, hit 30 shots in a row against the wall without double bouncing. Haydn (green jumper) is left handed and is hitting a one-handed backhand while Eddie (black shirt) is right handed and is hitting a two-handed backhand.