Tag Archives: palnet

Tai Chi demonstration section 1

Demonstration of moves 1-16 out of 103 moves. 1. 预 备 Preparation Form 2. 起式 Beginning 3. 拦雀尾 Grasp the Bird’s tail 4. 单鞭 Single whip 5. 提手上势 Raise Hands and Step Forward 6. 白鹤凉翅 White Crane Spreads its Wings 7. 左搂膝拗步 Left Brush Knee and Push 8. 手挥琵琶 Hand Strums the Lute 9. 左搂膝拗步 …